
Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on your largest muscles, giving them the attention they deserve. With a hip-hop/rap soundtrack, this class targets your glutes, quads, and calves. It's perfect to complement any upper-body workout or as part of your Weekly Roll Call strength regimen. Don't miss out on this effective leg day workout with Adrian.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Usher, Pharrell Williams
Playlist
I Don't Mind (feat. Juicy J)
Usher, Juicy JI Luv It
Young JeezyOne Dance (feat. WizKid & Kyla)
Kyla, WizKid, Drake
Playlist
I Don't Mind (feat. Juicy J)
Usher, Juicy JI Luv It
Young JeezyOne Dance (feat. WizKid & Kyla)
Kyla, WizKid, DrakeLean Wit It, Rock Wit It (feat. Peanut & Charlay)
Dem Franchize Boyz, Peanut, Charlay
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Calves
18%
Secondary muscle group
Hamstrings
17%
Secondary muscle group
Hips
8%
Primary muscle group
Other
6%