Skip to main content
20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on your largest muscles, giving them the attention they deserve. With a hip-hop/rap soundtrack, this class targets your glutes, quads, and calves. It's perfect to complement any upper-body workout or as part of your Weekly Roll Call strength regimen. Don't miss out on this effective leg day workout with Adrian.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Usher, Pharrell Williams

Playlist

  • music

    I Don't Mind (feat. Juicy J)

    Usher, Juicy J
  • music

    I Luv It

    Young Jeezy
  • music

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake

Playlist

  • music

    I Don't Mind (feat. Juicy J)

    Usher, Juicy J
  • music

    I Luv It

    Young Jeezy
  • music

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • music

    Lean Wit It, Rock Wit It (feat. Peanut & Charlay)

    Dem Franchize Boyz, Peanut, Charlay

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

8%
Primary muscle group

Other

6%