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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Eve, Swizz Beatz

Playlist

  • Abandonment Issues

    Fault

    Sio, Atmos Blaq
  • New Joc City

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • Premier Gaou, The Remixes

    Premier Gaou (Original Radio Edit)

    Magic System

Playlist

  • Abandonment Issues

    Fault

    Sio, Atmos Blaq
  • New Joc City

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • Premier Gaou, The Remixes

    Premier Gaou (Original Radio Edit)

    Magic System
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

8%
Primary muscle group

Other

9%