Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, Eve, Swizz Beatz
Playlist
Fault
Sio, Atmos BlaqI Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickPremier Gaou (Original Radio Edit)
Magic System
Playlist
Fault
Sio, Atmos BlaqI Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickPremier Gaou (Original Radio Edit)
Magic SystemLet Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie J
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
9%