Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, giving special attention to your glutes, quads, and hamstrings. Set to a hip-hop/rap soundtrack, this session can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen. Tuesday is leg day, and the largest muscles in your body deserve this extra attention. Don't miss out on this focused workout designed to enhance your lower body strength.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Abandonment Issues

Fault

New Joc City

I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

Premier Gaou, The Remixes

Premier Gaou (Original Radio Edit)

Scorpion

Let Me Blow Ya Mind (feat. Gwen Stefani)

I'm Goin In (feat. Lil Wayne & Young Jeezy)

3.15.20

42.26 One Man Band Man

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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