
Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this session ensures the largest muscles in your body get the attention they deserve. It can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy an invigorating workout set to hip-hop/rap music.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
DJ Khaled, Lil Wayne, Justin Bieber, Ludacris
Playlist
Need to Know
Doja CatParty
Bad Bunny, Rauw AlejandroGot Ur Self A...
Nas
Playlist
Need to Know
Doja CatParty
Bad Bunny, Rauw AlejandroGot Ur Self A...
NasLET IT GO (feat. Justin Bieber & 21 Savage)
21 Savage, DJ Khaled, Justin Bieber
Class plan
Warm Up
Lower Body
40 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
17%
Secondary muscle group
Hips
8%
Primary muscle group
Other
9%