Skip to main content
20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this session ensures the largest muscles in your body get the attention they deserve. It can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy an invigorating workout set to hip-hop/rap music.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

DJ Khaled, Lil Wayne, Justin Bieber, Ludacris

Playlist

  • Beach Party Anthems

    Need to Know

    Doja Cat
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • The Essential Nas

    Got Ur Self A...

    Nas

Playlist

  • Beach Party Anthems

    Need to Know

    Doja Cat
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • The Essential Nas

    Got Ur Self A...

    Nas
  • KHALED KHALED

    LET IT GO (feat. Justin Bieber & 21 Savage)

    21 Savage, DJ Khaled, Justin Bieber

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    40 Movements

    18 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

17%
Secondary muscle group

Hips

8%
Primary muscle group

Other

9%