
Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, giving special attention to your glutes, quads, and hamstrings. Set to a hip-hop/rap soundtrack, this session can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Tuesday is leg day, and this class is designed to help you target the largest muscles in your body. Get ready to work those legs with Adrian guiding you through every step.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, J Balvin, The Weeknd, Cardi B
Playlist
It's Over (Radio Mix) (feat. Jermaine Dupri)
RUN DMC, Jermaine DupriYou Be Killin Em (Album Version (Explicit))
FabolousBigger Than You (feat. Drake & Quavo)
2 Chainz, Drake, Quavo
Playlist
It's Over (Radio Mix) (feat. Jermaine Dupri)
RUN DMC, Jermaine DupriYou Be Killin Em (Album Version (Explicit))
FabolousBigger Than You (feat. Drake & Quavo)
2 Chainz, Drake, QuavoI Like It
Cardi B, Bad Bunny, J Balvin
Class plan
Warm Up
Lower Body
50 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
11%