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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, giving special attention to your glutes, quads, and hamstrings. Set to a hip-hop/rap soundtrack, this session can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Tuesday is leg day, and this class is designed to help you target the largest muscles in your body. Get ready to work those legs with Adrian guiding you through every step.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, J Balvin, The Weeknd, Cardi B

Playlist

  • music

    It's Over (Radio Mix) (feat. Jermaine Dupri)

    RUN DMC, Jermaine Dupri
  • music

    You Be Killin Em (Album Version (Explicit))

    Fabolous
  • music

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo

Playlist

  • music

    It's Over (Radio Mix) (feat. Jermaine Dupri)

    RUN DMC, Jermaine Dupri
  • music

    You Be Killin Em (Album Version (Explicit))

    Fabolous
  • music

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    50 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

11%