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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, J Balvin, Bad Bunny, Gorgon City

Playlist

  • Victory

    Vacaciones

    Wisin
  • Fetty Wap (Deluxe)

    Trap Queen

    Fetty Wap
  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi

Playlist

  • Victory

    Vacaciones

    Wisin
  • Fetty Wap (Deluxe)

    Trap Queen

    Fetty Wap
  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    47 Movements

    17 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

38%