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20 min Soundtrack Strength Club

Intermediate

20 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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Callie takes you from New York to Alabama in this full body strength class with a playlist inspired by the movie about a woman who's torn between her old high school sweetheart and her new fiancé.

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

No Doubt, Lynyrd Skynyrd, Avril Lavigne, Uncle Kracker

Playlist

  • Weekend Song (feat. Tenor Fly)

    Weekend Song (7" Version) (7" Version) (feat. Tenor Fly)

    Freestylers, Tenor Fly
  • Sweet Home Alabama

    Felony Melanie - Sweet Home Alabama Suite

    George Fenton
  • Georgia Satellites

    Keep Your Hands to Yourself

    Georgia Satellites

Playlist

  • Weekend Song (feat. Tenor Fly)

    Weekend Song (7" Version) (7" Version) (feat. Tenor Fly)

    Freestylers, Tenor Fly
  • Sweet Home Alabama

    Felony Melanie - Sweet Home Alabama Suite

    George Fenton
  • Georgia Satellites

    Keep Your Hands to Yourself

    Georgia Satellites
  • No Stranger to Shame (Modified)

    To Think I Used to Love You

    Uncle Kracker

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    30 Movements

    17 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

37%