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20 min Soundtrack Strength Club

Intermediate

20 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Soundtrack Strength Club, an intermediate-level class designed to target your upper body strength and toning. This 20 minutes session focuses on your arms and shoulders, featuring a pop playlist inspired by a film where twin girls separated at birth try to reunite their parents. You'll work on muscles including shoulders, biceps, and quads. Callie's guidance will help you stay motivated and engaged throughout the class. Get ready to enjoy a structured and effective workout session.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

P!NK, The Beatles, George Thorogood & The Destroyers, Natalie Cole

Playlist

  • How Bizarre

    How Bizarre

    OMC
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Nat King Cole

    L-O-V-E

    Nat King Cole

Playlist

  • How Bizarre

    How Bizarre

    OMC
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Nat King Cole

    L-O-V-E

    Nat King Cole
  • Do you Believe In Magic

    Do You Believe in Magic?

    The Lovin' Spoonful

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    38 Movements

    18 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Biceps

18%
Tertiary muscle group

Quads

7%
Primary muscle group

Forearms

6%
Primary muscle group

Triceps

6%
Primary muscle group

Other

42%