Intermediate
20 min Avril Lavigne Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi on the mat for a Pilates session powered by Avril Lavigne’s playfully punk sounds and skater-boy-approved anthems.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Avril Lavigne, Machine Gun Kelly
Playlist
Complicated
Avril LavigneBois Lie (feat. Machine Gun Kelly)
Avril Lavigne, Machine Gun KellySk8er Boi
Avril Lavigne
Playlist
Complicated
Avril LavigneBois Lie (feat. Machine Gun Kelly)
Avril Lavigne, Machine Gun KellySk8er Boi
Avril LavigneWhat the Hell
Avril Lavigne
Class plan
Warm Up
Core
33 Movements
Body activity
Core
24%
Tertiary muscle group
Hips
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Obliques
13%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Other
24%