
Intermediate
20 min Pop Punk Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Pop Punk Glutes & Legs Strength class. This lower-body strength and toning session is designed to target your glutes, quads, and hamstrings. With alternative music setting the tone, you'll channel your inner pop punk powerhouse. This intermediate-level class will help you build strength in your lower body. Get ready to turn up the volume and get moving with Logan.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Meet Me @ The Altar, Green Day, blink-182, Third Eye Blind
Playlist
Graduate
Third Eye BlindShe's Out Of Her Mind
blink-182Try
Meet Me @ The Altar
Playlist
Graduate
Third Eye BlindShe's Out Of Her Mind
blink-182Try
Meet Me @ The AltarSome Kind of Disaster
All Time Low
Class plan
Warm Up
Lower Body
36 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
6%
Primary muscle group
Other
15%