
Intermediate
20 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to pop music, you'll engage your core, hips, and obliques as you move through the session. Kristin's expert guidance will help you navigate each segment with ease. Perfect for those looking to enhance their Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kygo, Taylor Swift, Selena Gomez, Becky G
Playlist
It Ain't Me
Kygo, Selena GomezJust You and I
Tom WalkerPeople (feat. Cian Ducrot)
Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay
Playlist
It Ain't Me
Kygo, Selena GomezJust You and I
Tom WalkerPeople (feat. Cian Ducrot)
Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah LayThis City
Sam Fischer
Class plan
Warm Up
1 MovementCore
31 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
42%