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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 20 min Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to pop music, you'll engage your core, hips, and obliques as you move through the session. Kristin's expert guidance will help you navigate each segment with ease. Perfect for those looking to enhance their Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kygo, Taylor Swift, Selena Gomez, Becky G

Playlist

  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • What a Time To Be Alive (Deluxe Edition)

    Just You and I

    Tom Walker
  • People (Remix) (feat. Cian Ducrot)

    People (feat. Cian Ducrot)

    Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Playlist

  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • What a Time To Be Alive (Deluxe Edition)

    Just You and I

    Tom Walker
  • People (Remix) (feat. Cian Ducrot)

    People (feat. Cian Ducrot)

    Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay
  • Summer Hits of the 10s

    This City

    Sam Fischer

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    31 Movements

    18 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

42%