Intermediate
20 min Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for the 20 min Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level session focuses on building strength and stamina through longer Pilates flows and challenging choreography. Set to a pop music soundtrack, the class aims to keep you engaged and motivated. As you progress through the session, you'll experience a variety of movements and progressions that target the core, glutes, and hips. This Pilates class is perfect for those looking to enhance their fitness routine with a structured and dynamic workout.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Britney Spears, Lady Gaga, Lizzo
Playlist
Angel (From Barbie The Album)
PinkPantheress
Best Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja Cat
Dance The Night (From Barbie The Album)
Dua Lipa
Playlist
Angel (From Barbie The Album)
PinkPantheressBest Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja CatDance The Night (From Barbie The Album)
Dua Lipa
Barbie Girl
Aqua
Class plan
Warm Up
Core
36 Movements
Body activity
Core
19%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
23%
