Strengthen chest, shoulders, and lats in this 20-minute Pop Chest & Back Strength class. Erik Jäger leads Neutral Grip Chest Press, Bent Over Row, and EMOM segments.

20 min Pop Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for 20 min Pop Chest & Back Strength, an upper body strength & toning class. This 20 minutes session focuses on strengthening your chest, shoulders, and lats. The class features pop music to keep you motivated throughout. Designed for beginners, it's a great way to build strength in your upper body. Grab your dumbbells and get ready to work on your chest and back with expert guidance from Erik.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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Duckface

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Let's Go Go Go

AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

I AM...SASHA FIERCE

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Red (Taylor's Version)

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Stück vom Himmel

20 min Pop Chest & Back Strength

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20 min Pop Chest & Back Strength

20 min Pop Chest & Back Strength

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