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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Aditi Shah

Strength

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More info

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Beyoncé, Madonna, Diplo

Playlist

  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • DISCO: Guest List Edition

    Real Groove (Studio 2054 Remix)

    Kylie Minogue, Dua Lipa

Playlist

  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • DISCO: Guest List Edition

    Real Groove (Studio 2054 Remix)

    Kylie Minogue, Dua Lipa
  • Electricity (feat. Diplo & Mark Ronson)

    Electricity (feat. Diplo & Mark Ronson)

    Silk City, Dua Lipa, Diplo, Mark Ronson

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    34 Movements

    15 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

12%
Secondary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Other

32%