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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Mariah Carey, Christina Aguilera

Playlist

  • TikTok Summer Hits/Viral Songs

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • 4

    Countdown

    Beyoncé

Playlist

  • TikTok Summer Hits/Viral Songs

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • 4

    Countdown

    Beyoncé
  • Stripped - 20th Anniversary Edition

    Dirrty (feat. Redman)

    Christina Aguilera, Redman

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    39 Movements

    16 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

15%
Secondary muscle group

Obliques

14%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

17%