Intermediate
20 min Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 20 min Pilates, a class designed to increase core strength, flexibility, and body awareness. This intermediate-level session will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you motivated throughout the workout. Focus on enhancing your core, hips, and quads as you follow along. Enhance your fitness journey with Aditi's expert guidance in this engaging Pilates class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Mariah Carey, Christina Aguilera
Playlist
Vegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledCountdown
Beyoncé
Playlist
Vegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledCountdown
BeyoncéDirrty (feat. Redman)
Christina Aguilera, Redman
Class plan
Warm Up
Core
39 Movements
Body activity
Core
25%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
15%
Secondary muscle group
Obliques
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
17%