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20 min Pilates

Beginner

20 min Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Ariana Grande, Beyoncé, Jennifer Lopez

Playlist

  • Scorpion

    In My Feelings

    Drake
  • 777

    Big Energy

    Latto
  • Boys

    Boys

    Lizzo

Playlist

  • Scorpion

    In My Feelings

    Drake
  • 777

    Big Energy

    Latto
  • Boys

    Boys

    Lizzo
  • Rebirth

    Get Right

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    32 Movements

    14 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Hips

18%
Secondary muscle group

Obliques

16%
Secondary muscle group

Glutes

12%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

21%