![20 min Pilates](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/355fd1307ecfb56f9b096b710cca0a9b29ce9bc8/img_1686076363_1668374ea2754ee1ba694efef40926b3.png)
Beginner
20 min Pilates
Originally aired
Aditi Shah
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Ariana Grande, Beyoncé, Jennifer Lopez
Playlist
In My Feelings
DrakeBig Energy
LattoBoys
Lizzo
Playlist
In My Feelings
DrakeBig Energy
LattoBoys
LizzoGet Right
Jennifer Lopez
Class plan
Warm Up
Core
32 Movements
Body activity
Core
25%
Tertiary muscle group
Hips
18%
Secondary muscle group
Obliques
16%
Secondary muscle group
Glutes
12%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
21%