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Beginner
20 min Pilates
Originally aired
Aditi Shah
Strength
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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Ariana Grande, Beyoncé, Dua Lipa
Playlist
MIA (feat. Drake)
Bad Bunny, DrakeLevitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti KakarGet Right
Jennifer Lopez
Playlist
MIA (feat. Drake)
Bad Bunny, DrakeLevitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti KakarGet Right
Jennifer LopezGet Me Bodied (Album Version)
Beyoncé
Class plan
Warm Up
Core
27 Movements
Body activity
Core
24%
Tertiary muscle group
Hips
22%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Obliques
15%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
14%