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20 min Pilates

Beginner

20 min Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Ariana Grande, Dua Lipa, Beyoncé

Playlist

  • X 100PRE

    MIA (feat. Drake)

    Bad Bunny, Drake
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Rebirth

    Get Right

    Jennifer Lopez

Playlist

  • X 100PRE

    MIA (feat. Drake)

    Bad Bunny, Drake
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Rebirth

    Get Right

    Jennifer Lopez
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    27 Movements

    15 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Obliques

15%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

14%