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20 min Pilates

Beginner

20 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah's engaging 20-minute Pilates class, streamlined for beginners. Moving to the beat of uplifting Pop music, this class primarily targets Core muscles, and also brings focus to the Hips, Quads, Hamstrings, Glutes, and more. Immerse yourself in this holistic workout with Aditi and cultivate a better sense of body organization.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Missy Elliott, Lizzo, Mariah Carey

Playlist

  • Midnights (3am Edition)

    Lavender Haze

    Taylor Swift
  • E=MC2

    Touch My Body

    Mariah Carey
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat

Playlist

  • Midnights (3am Edition)

    Lavender Haze

    Taylor Swift
  • E=MC2

    Touch My Body

    Mariah Carey
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Goodies

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    34 Movements

    14 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Quads

14%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

16%