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20 min Pilates

Beginner

20 min Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

David Guetta, Britney Spears, Diplo, Elton John

Playlist

  • Lady Wood

    Cool Girl

    Tove Lo
  • MUNA

    What I Want

    MUNA
  • Harry's House

    Late Night Talking

    Harry Styles

Playlist

  • Lady Wood

    Cool Girl

    Tove Lo
  • MUNA

    What I Want

    MUNA
  • Harry's House

    Late Night Talking

    Harry Styles
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    28 Movements

    15 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Obliques

13%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

15%