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Beginner
20 min Pilates
Originally aired
Aditi Shah
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Explicit
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
David Guetta, Britney Spears, Diplo, Elton John
Playlist
Cool Girl
Tove LoWhat I Want
MUNALate Night Talking
Harry Styles
Playlist
Cool Girl
Tove LoWhat I Want
MUNALate Night Talking
Harry StylesHold Me Closer
Elton John, Britney Spears
Class plan
Warm Up
Core
28 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
22%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Obliques
13%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
15%