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20 min Mark Ronson Barre

20 min Mark Ronson Barre

Originally aired

Ally Love

Strength

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Join Ally in a barre class powered by the sounds of DJ-turned-super-producer Mark Ronson, who describes music as “the heartbeat of our culture.” From uptown funk to downtown bangers, this low-impact workout will push you further.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Chair

Featuring music by

Mark Ronson, Dua Lipa, Nicki Minaj, Diplo

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Nothing Breaks Like a Heart (Acoustic Version) (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (Acoustic Version) (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Nothing Breaks Like a Heart (Acoustic Version) (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (Acoustic Version) (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    2 Movements

    4 min

  • upper_body

    Upper Body

    3 Movements

    2 min

  • lower_body

    Lower Body

    12 Movements

    12 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

47%