Intermediate
20 min LHM Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 20 min LHM Full Body Strength, a 20 minutes strength training session designed to celebrate Latinx Heritage Month. This intermediate-level class focuses on full body strength and toning. You will work on muscles including your core, glutes, and quads. Enjoy a pop music playlist that keeps you motivated throughout. Get ready for a comprehensive workout experience with Erik Jäger.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
KAROL G, ROSALÍA, Elvis Crespo, Gregor Salto
Playlist
La Colegiala (feat. Jody Bernal)
Jody Bernal, The Boy Next Door, Fresh Coast
Magalenha (feat. Sergio Mendes) (feat. Sergio Mendes)
Simon Fava, Gregor Salto, Sergio Mendes
Antonio
Mariana Bo, Mariana BO
Playlist
La Colegiala (feat. Jody Bernal)
Jody Bernal, The Boy Next Door, Fresh CoastMagalenha (feat. Sergio Mendes) (feat. Sergio Mendes)
Simon Fava, Gregor Salto, Sergio MendesAntonio
Mariana Bo, Mariana BO
Bailar (Radio Edit) (feat. Elvis Crespo)
Deorro, Elvis Crespo
Class plan
Warm Up
Full Body
49 Movements
Body activity
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
51%
