
Intermediate
20 min Halloween Full Body Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 20 min Halloween Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and core, ensuring a comprehensive workout. Set to rock music, this intermediate-level class will keep you motivated and energized. Don't miss this opportunity to enhance your strength and endurance.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Elton John, Billy Squier, Disney, Lisa Stansfield
Playlist
Zero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, DisneyHercules
Tokyo Police ClubHercules
Billy Squier
Playlist
Zero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, DisneyHercules
Tokyo Police ClubHercules
Billy SquierThe Battle
Fernando Velázquez
Class plan
Warm Up
Full Body
27 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
50%