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20 min Halloween Full Body Strength

Intermediate

20 min Halloween Full Body Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for the 20 min Halloween Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and core, ensuring a comprehensive workout. Set to rock music, this intermediate-level class will keep you motivated and energized. Don't miss this opportunity to enhance your strength and endurance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Elton John, Billy Squier, Disney, Lisa Stansfield

Playlist

  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Hercules

    Hercules

    Tokyo Police Club
  • Tell The Truth

    Hercules

    Billy Squier

Playlist

  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Hercules

    Hercules

    Tokyo Police Club
  • Tell The Truth

    Hercules

    Billy Squier
  • Hercules (Original Motion Picture Soundtrack)

    The Battle

    Fernando Velázquez

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    27 Movements

    18 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

50%