
Intermediate
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Tyga, Nicki Minaj, Lil Wayne, J Balvin
Playlist
Taste (feat. Offset)
Tyga, OffsetSUPPOSED TO BE LOVED (feat. Lil Uzi Vert)
DJ Khaled, Lil Baby, Future, Lil Uzi VertDip
Tyga, Nicki Minaj
Playlist
Taste (feat. Offset)
Tyga, OffsetSUPPOSED TO BE LOVED (feat. Lil Uzi Vert)
DJ Khaled, Lil Baby, Future, Lil Uzi VertDip
Tyga, Nicki MinajTo The Bank
Lil Wayne, Cool & Dre
Class plan
Warm Up
Lower Body
25 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
12%