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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Tyga, Nicki Minaj, Lil Wayne, J Balvin

Playlist

  • music

    Taste (feat. Offset)

    Tyga, Offset
  • music

    SUPPOSED TO BE LOVED (feat. Lil Uzi Vert)

    DJ Khaled, Lil Baby, Future, Lil Uzi Vert
  • music

    Dip

    Tyga, Nicki Minaj

Playlist

  • music

    Taste (feat. Offset)

    Tyga, Offset
  • music

    SUPPOSED TO BE LOVED (feat. Lil Uzi Vert)

    DJ Khaled, Lil Baby, Future, Lil Uzi Vert
  • music

    Dip

    Tyga, Nicki Minaj
  • music

    To The Bank

    Lil Wayne, Cool & Dre

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    25 Movements

    16 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

12%