Beginner
20 min Glutes & Legs Strength
Originally aired
Cliff Dwenger
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Flo Rida, Flo Rida, Calvin Harris, Justin Timberlake
Playlist
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoLow (feat. T-Pain)
Flo Rida, T-PainGoodies (feat. Petey Pablo)
Ciara, Petey Pablo
Playlist
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoLow (feat. T-Pain)
Flo Rida, T-PainGoodies (feat. Petey Pablo)
Ciara, Petey PabloBootylicious
Destiny's Child
Class plan
Warm Up
1 MovementLower Body
24 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
10%