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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Cliff Dwenger

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Flo Rida, Flo Rida, Calvin Harris, Justin Timberlake

Playlist

  • music

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • music

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • music

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo

Playlist

  • music

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • music

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • music

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • music

    Bootylicious

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    24 Movements

    16 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

8%
Primary muscle group

Other

10%