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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Cliff Dwenger

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Justin Timberlake, Pitbull, Timbaland

Playlist

  • My Humps

    My Humps (Single Version)

    The Black Eyed Peas
  • Paragon

    Get Lower

    Steve Aoki, Lil Jon
  • Can't Believe It (feat. Pitbull)

    Can't Believe It (feat. Pitbull)

    Flo Rida, Pitbull

Playlist

  • My Humps

    My Humps (Single Version)

    The Black Eyed Peas
  • Paragon

    Get Lower

    Steve Aoki, Lil Jon
  • Can't Believe It (feat. Pitbull)

    Can't Believe It (feat. Pitbull)

    Flo Rida, Pitbull
  • #1's

    Bootylicious

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    46 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

8%
Primary muscle group

Other

14%