
Intermediate
30 min Glutes & Legs Strength
Originally aired
Cliff Dwenger
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Justin Timberlake, Pitbull, Timbaland
Playlist
My Humps (Single Version)
The Black Eyed PeasGet Lower
Steve Aoki, Lil JonCan't Believe It (feat. Pitbull)
Flo Rida, Pitbull
Playlist
My Humps (Single Version)
The Black Eyed PeasGet Lower
Steve Aoki, Lil JonCan't Believe It (feat. Pitbull)
Flo Rida, PitbullBootylicious
Destiny's Child
Class plan
Warm Up
1 MovementLower Body
46 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
8%
Primary muscle group
Other
14%