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20 min Full Body Strength
Originally aired
Robin Arzón
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Eminem, Bad Bunny, French Montana
Playlist
DtMF
Bad BunnyThinkin Bout You (Radio Edit)
LION BABEForgot About Dre (feat. Eminem)
Dr. Dre, Eminem
Playlist
DtMF
Bad BunnyThinkin Bout You (Radio Edit)
LION BABEForgot About Dre (feat. Eminem)
Dr. Dre, EminemAll The Way Up (feat. Infared)
French Montana, Infared, Fat Joe, Remy Ma
Class plan
Warm Up
3 MovementsFull Body
13 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
42%