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20 min Full Body Strength

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20 min Full Body Strength

Originally aired

Robin Arzón

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Eminem, Bad Bunny, French Montana

Playlist

  • music

    DtMF

    Bad Bunny
  • music

    Thinkin Bout You (Radio Edit)

    LION BABE
  • music

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem

Playlist

  • music

    DtMF

    Bad Bunny
  • music

    Thinkin Bout You (Radio Edit)

    LION BABE
  • music

    Forgot About Dre (feat. Eminem)

    Dr. Dre, Eminem
  • music

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • full_body

    Full Body

    13 Movements

    15 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

42%