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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells

Featuring music by

Skrillex, Panic! At The Disco, Fred again.., Daft Punk

Playlist

  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Daft Punk
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • VHS 2.0

    Jungle

    X Ambassadors, Jamie N Commons

Playlist

  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Daft Punk
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • VHS 2.0

    Jungle

    X Ambassadors, Jamie N Commons
  • Panda

    Panda

    Desiigner

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    17 Movements

    17 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Traps

13%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

51%