
Intermediate
20 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
Featuring music by
Skrillex, Panic! At The Disco, Fred again.., Daft Punk
Playlist
Harder, Better, Faster, Stronger
Daft PunkRumble
Skrillex, Fred again.., FlowdanJungle
X Ambassadors, Jamie N Commons
Playlist
Harder, Better, Faster, Stronger
Daft PunkRumble
Skrillex, Fred again.., FlowdanJungle
X Ambassadors, Jamie N CommonsPanda
Desiigner
Class plan
Warm Up
1 MovementFull Body
17 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Traps
13%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
51%