
Intermediate
20 min Full Body Strength
Originally aired
Katie Wang
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Madonna, Queen, Shakira, Black Eyed Peas
Playlist
We Will Rock You (Remastered 2011)
QueenVogue (Edit)
MadonnaBlow the Whistle
Too Short, Too $hort
Playlist
We Will Rock You (Remastered 2011)
QueenVogue (Edit)
MadonnaBlow the Whistle
Too Short, Too $hortMemories (feat. Sirah) [Radio Edit] (feat. Sirah)
KSHMR, Bassjackers, Sirah
Class plan
Warm Up
2 MovementsFull Body
25 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
38%