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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Katie Wang

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Madonna, Queen, Shakira, Black Eyed Peas

Playlist

  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • I'm Breathless

    Vogue (Edit)

    Madonna
  • Blow The Whistle

    Blow the Whistle

    Too Short, Too $hort

Playlist

  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • I'm Breathless

    Vogue (Edit)

    Madonna
  • Blow The Whistle

    Blow the Whistle

    Too Short, Too $hort
  • Memories (feat. Sirah) (feat. Sirah)

    Memories (feat. Sirah) [Radio Edit] (feat. Sirah)

    KSHMR, Bassjackers, Sirah

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • full_body

    Full Body

    25 Movements

    18 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

38%