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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Cliff Dwenger

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, Britney Spears, Bruno Mars, Eminem

Playlist

  • music

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • music

    24K Magic

    Bruno Mars
  • music

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg

Playlist

  • music

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • music

    24K Magic

    Bruno Mars
  • music

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • music

    Gimme More

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    31 Movements

    16 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

39%
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