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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Assal Arian

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, J Balvin, Daddy Yankee, Ozuna

Playlist

  • music

    50 PALOS

    Feid
  • music

    Demonia

    Risky fate, Dekate
  • music

    Látigo

    Jowell & Randy

Playlist

  • music

    50 PALOS

    Feid
  • music

    Demonia

    Risky fate, Dekate
  • music

    Látigo

    Jowell & Randy
  • music

    Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)

    Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • full_body

    Full Body

    43 Movements

    17 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

47%