Intermediate
20 min Full Body Strength
Originally aired
Assal Arian
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, J Balvin, Daddy Yankee, Ozuna
Playlist
50 PALOS
FeidDemonia
Risky fate, DekateLátigo
Jowell & Randy
Playlist
50 PALOS
FeidDemonia
Risky fate, DekateLátigo
Jowell & RandyBaila Baila Baila (Remix) (feat. Farruko & Anuel AA)
Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel Aa, Anuel AA
Class plan
Warm Up
6 MovementsFull Body
43 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Core
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
47%