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20 min Feid Upper Body Strength

Intermediate

20 min Feid Upper Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Feid Upper Body Strength class. Celebrate Latin & Hispanic Heritage Month as you lift to Feid's latest album, "Mor, No Le Temas A La Oscuridad." This intermediate class focuses on upper body strength and toning. You'll work on your shoulders, lats, and traps. Get ready to challenge yourself with Rad's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Feid, KAROL G, Rema, Yandel

Playlist

  • MOR, No Le Temas a La Oscuridad

    FERXXO EDITION

    Feid
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Normal

    Feid
  • MOR, No Le Temas a La Oscuridad

    BUBALU

    Feid, Rema

Playlist

  • MOR, No Le Temas a La Oscuridad

    FERXXO EDITION

    Feid
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Normal

    Feid
  • MOR, No Le Temas a La Oscuridad

    BUBALU

    Feid, Rema
  • MOR, No Le Temas a La Oscuridad

    RITMO DE MEDALLO

    Feid, Ryan Castro

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    26 Movements

    17 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Lats

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

39%