
Intermediate
20 min Donna Summer Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 20 min Donna Summer Core Strength, an intermediate level class focused on core strength and toning. This class will help you work on your core, obliques, and hips while enjoying the powerful vocals and shimmery beats of Donna Summer, the Queen of Disco. Rebecca will guide you through a series of exercises designed to strengthen and tone your muscles. Get ready to hit the mat and improve your core strength with Rebecca's expert instruction. This class is perfect for those looking to enhance their core and enjoy some classic disco tunes.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Donna Summer
Playlist
On The Radio
Donna SummerLove To Love You Baby
Donna SummerBad Girls (Gigamesh Remix)
Donna Summer
Playlist
On The Radio
Donna SummerLove To Love You Baby
Donna SummerBad Girls (Gigamesh Remix)
Donna SummerHot Stuff
Donna Summer
Class plan
Warm Up
Core
43 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
9%
Secondary muscle group
Glutes
8%
Primary muscle group
Other
25%