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20 min Donna Summer Core Strength

Intermediate

20 min Donna Summer Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Donna Summer Core Strength, an intermediate level class focused on core strength and toning. This class will help you work on your core, obliques, and hips while enjoying the powerful vocals and shimmery beats of Donna Summer, the Queen of Disco. Rebecca will guide you through a series of exercises designed to strengthen and tone your muscles. Get ready to hit the mat and improve your core strength with Rebecca's expert instruction. This class is perfect for those looking to enhance their core and enjoy some classic disco tunes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Donna Summer

Playlist

  • music

    On The Radio

    Donna Summer
  • music

    Love To Love You Baby

    Donna Summer
  • music

    Bad Girls (Gigamesh Remix)

    Donna Summer

Playlist

  • music

    On The Radio

    Donna Summer
  • music

    Love To Love You Baby

    Donna Summer
  • music

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • music

    Hot Stuff

    Donna Summer

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    43 Movements

    18 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

9%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

25%