Strengthen obliques, core, and hips in this 20-minute Core Strength class with Logan Aldridge. Features hip-hop/rap music, for intermediate level.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Logan Aldridge for 20 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your obliques, core, and hips. Set to a pop music soundtrack, the class keeps you motivated throughout. Logan will guide you through various exercises to ensure a balanced workout. Get ready to engage your core and enhance your strength with 20 min Core Strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

All The Way Up (feat. Infared) - Single

All The Way Up  (feat. Infared)

Cry About It Later

I Got A Feeling (feat. Georgia Ku)

All We Got (feat. KIDDO)

Starstruck (Kylie Minogue Remix)

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

TLC: Greatest Hits

Waterfalls

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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