Join Andy Speer for the 20 min Core Strength Live from Home class. This intermediate core strength and toning session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class incorporates pop music to keep you motivated throughout the workout. Get ready to engage your core and build strength in a concise 20 minutes format. Perfect for those looking to enhance their core stability and muscle tone.

20 min Core Strength: Live from Home | Peloton Strength Classes

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Strength

Core

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20th Century Masters: The Millennium Collection:  Best Of The Temptations, Vol. 1 - The '60s

Get Ready

Climate Change

Greenlight (feat. Flo Rida & LunchMoney Lewis)

Jackpot

Right Thurr (Remix/Edited) (feat. Jermaine Dupri & Trina)

This Is How We Do (feat. Riff Raff)

50 Years - Don't Stop

Don't Stop (2018 Remaster)

Walking on Sunshine

Walking On Sunshine (25th Anniversary) [2010 Remaster]

Keep Your Head Up

20 min Core Strength: Live from Home

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Core Strength: Live from Home

20 min Core Strength: Live from Home

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