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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Erik Jäger

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Sonny Fodera, John Summit, Low Steppa, David Penn

Playlist

  • Frequently Flying

    Always Gonna Be (feat. Alex Mills)

    Sonny Fodera, Alex Mills
  • Thin Line

    Thin Line

    John Summit, Guz
  • Defected In The House Radio Show: Episode 002 (hosted by Sonny Fodera)

    Spiritual Warfare

    Terrence Parker

Playlist

  • Frequently Flying

    Always Gonna Be (feat. Alex Mills)

    Sonny Fodera, Alex Mills
  • Thin Line

    Thin Line

    John Summit, Guz
  • Defected In The House Radio Show: Episode 002 (hosted by Sonny Fodera)

    Spiritual Warfare

    Terrence Parker
  • Nobody

    Nobody

    David Penn

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    17 Movements

    18 min

Body activity

Body Activity

Obliques

23%
Tertiary muscle group

Core

22%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

26%