Intermediate
20 min Core Strength
Originally aired
Erik Jäger
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Sonny Fodera, John Summit, Low Steppa, David Penn
Playlist
Always Gonna Be (feat. Alex Mills)
Sonny Fodera, Alex MillsThin Line
John Summit, GuzSpiritual Warfare
Terrence Parker
Playlist
Always Gonna Be (feat. Alex Mills)
Sonny Fodera, Alex MillsThin Line
John Summit, GuzSpiritual Warfare
Terrence ParkerNobody
David Penn
Class plan
Warm Up
1 MovementCore
17 Movements
Body activity
Obliques
23%
Tertiary muscle group
Core
22%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
26%