
Intermediate
20 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join us on the floor for 20 min Core Strength with Emma Lovewell. This intermediate class focuses on core strength & toning, designed to align and strengthen your abdominal muscles and lower back. You'll work on your obliques, core, and hips throughout the session. The class features electronic music to keep you motivated. Get ready to challenge yourself and improve your core strength with Emma.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Tiësto, RÜFÜS DU SOL, Gorgon City, Halsey
Playlist
So Good (Jax Jones Remix)
Halsey, Jax JonesLights Out
Fred again.., Romy, HAAi10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRae
Playlist
So Good (Jax Jones Remix)
Halsey, Jax JonesLights Out
Fred again.., Romy, HAAi10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeTell Me It's True
Gorgon City
Class plan
Warm Up
Core
33 Movements
Body activity
Obliques
34%
Tertiary muscle group
Core
27%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
11%
Primary muscle group
Glutes
7%
Primary muscle group
Other
7%