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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Emma Lovewell

Strength

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More info

Join us on the floor for 20 min Core Strength with Emma Lovewell. This intermediate class focuses on core strength & toning, designed to align and strengthen your abdominal muscles and lower back. You'll work on your obliques, core, and hips throughout the session. The class features electronic music to keep you motivated. Get ready to challenge yourself and improve your core strength with Emma.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, RÜFÜS DU SOL, Gorgon City, Halsey

Playlist

  • music

    So Good (Jax Jones Remix)

    Halsey, Jax Jones
  • music

    Lights Out

    Fred again.., Romy, HAAi
  • music

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae

Playlist

  • music

    So Good (Jax Jones Remix)

    Halsey, Jax Jones
  • music

    Lights Out

    Fred again.., Romy, HAAi
  • music

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • music

    Tell Me It's True

    Gorgon City

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    33 Movements

    17 min

Body activity

Body Activity

Obliques

34%
Tertiary muscle group

Core

27%
Tertiary muscle group

Hips

14%
Secondary muscle group

Low Back

11%
Primary muscle group

Glutes

7%
Primary muscle group

Other

7%