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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, The Weeknd, Skrillex, Miley Cyrus

Playlist

  • Viral Throwback Songs

    Wrecking Ball

    Miley Cyrus
  • Umbrella

    Umbrella

    All Time Low
  • The Highlights

    Can't Feel My Face

    The Weeknd

Playlist

  • Viral Throwback Songs

    Wrecking Ball

    Miley Cyrus
  • Umbrella

    Umbrella

    All Time Low
  • The Highlights

    Can't Feel My Face

    The Weeknd
  • Musique, Vol. 1

    Harder, Better, Faster, Stronger

    Daft Punk

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    44 Movements

    18 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Lats

11%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

41%