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Intermediate
20 min Chest & Back Strength
Originally aired
Jermaine Johnson
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Future, Tiësto, Jessie Ware
Playlist
Trophies (feat. Drake)
Young Money, DrakeAll Nighter
TiëstoTAKE IT OFF
FISHER, Aatig
Playlist
Trophies (feat. Drake)
Young Money, DrakeAll Nighter
TiëstoTAKE IT OFF
FISHER, AatigThiago Silva
Dave, AJ Tracey
Class plan
Warm Up
1 MovementUpper Body
38 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Chest
21%
Tertiary muscle group
Mid Back
11%
Secondary muscle group
Lats
9%
Primary muscle group
Traps
9%
Primary muscle group
Other
25%