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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Future, Tiësto, A$AP Rocky

Playlist

  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • DRIVE

    All Nighter

    Tiësto
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig

Playlist

  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • DRIVE

    All Nighter

    Tiësto
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Thiago Silva

    Thiago Silva

    Dave, AJ Tracey

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    38 Movements

    18 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Chest

21%
Tertiary muscle group

Mid Back

11%
Secondary muscle group

Lats

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

25%