Intermediate
20 min Chest & Back Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 20 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This session focuses on chest and back exercises, making it ideal for those looking to improve their upper body strength and toning. The class will target muscles in the shoulders, chest, and mid-back. Enjoy working out to hip-hop/rap music as you follow along with Adrian's guidance. Grab your weights and get ready for a focused upper-body workout.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Ariana Grande, Migos, G-Eazy
Playlist
Diddy (feat. The Neptunes) (feat. The Neptunes)
P. Diddy, The Neptunes
Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)
Crime Mob, Lil' Scrappy
Order More (feat. Lil Wayne, Yo Gotti & Starrah)
G-Eazy, Lil Wayne, Yo Gotti, Starrah
Playlist
Diddy (feat. The Neptunes) (feat. The Neptunes)
P. Diddy, The NeptunesRock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)
Crime Mob, Lil' ScrappyOrder More (feat. Lil Wayne, Yo Gotti & Starrah)
G-Eazy, Lil Wayne, Yo Gotti, Starrah
7 rings
Ariana Grande
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Chest
17%
Tertiary muscle group
Mid Back
12%
Secondary muscle group
Lats
8%
Primary muscle group
Traps
6%
Primary muscle group
Other
34%
