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20 min Charli XCX Glutes and Legs

Intermediate

20 min Charli XCX Glutes and Legs

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Charli XCX Glutes and Legs class. This intermediate lower body strength & toning session focuses on working your glutes, quads, and calves. Set to the energetic beats of pop music, you'll be rocking it and dropping it throughout the workout. Matty will guide you through each move, ensuring you target the right muscles for maximum effect. Get ready to tone and strengthen your lower body with this engaging class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Charli XCX, Charli xcx, Charli xcx, Troye Sivan

Playlist

  • CRASH

    Good Ones

    Charli XCX, Charli xcx
  • Boys

    Boys

    Charli xcx, Charli XCX
  • Vroom Vroom EP

    Vroom Vroom

    Charli XCX, Charli xcx

Playlist

  • CRASH

    Good Ones

    Charli XCX, Charli xcx
  • Boys

    Boys

    Charli xcx, Charli XCX
  • Vroom Vroom EP

    Vroom Vroom

    Charli XCX, Charli xcx
  • SUCKER

    Boom Clap

    Charli xcx, Charli XCX

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    19 Movements

    18 min

Body activity

Body Activity

Quads

22%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Core

8%
Primary muscle group

Other

16%