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20 min Bodyweight Strength

Beginner

20 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Tim Bendzko, Mark Forster, Die Fantastischen Vier, LOTTE

Playlist

  • Nicht genug

    Nicht genug

    Kool Savas, Tim Bendzko
  • Dreifarbenhaus

    Medusa

    Bausa
  • Music

    Sowieso - Radio Version

    Mark Forster

Playlist

  • Nicht genug

    Nicht genug

    Kool Savas, Tim Bendzko
  • Dreifarbenhaus

    Medusa

    Bausa
  • Music

    Sowieso - Radio Version

    Mark Forster
  • Erde & Knochen (Deluxe Edition)

    Oder nicht

    Kontra K

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    28 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Core

14%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

40%