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Beginner
20 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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Explore Guide
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Tim Bendzko, Mark Forster, Die Fantastischen Vier, LOTTE
Playlist
Nicht genug
Kool Savas, Tim BendzkoMedusa
BausaSowieso - Radio Version
Mark Forster
Playlist
Nicht genug
Kool Savas, Tim BendzkoMedusa
BausaSowieso - Radio Version
Mark ForsterOder nicht
Kontra K
Class plan
Warm Up
Full Body
28 Movements
Body activity
Glutes
16%
Tertiary muscle group
Core
14%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
40%