Train quads, glutes, and core in this 20-minute Bodyweight Strength class with Erik Jäger. Features rock music, EMOM, Burpee, and High Plank. Intermediate level.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Erik Jäger for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class focuses on full-body strength training, targeting your quads, glutes, and core. With no equipment needed, you'll engage in a mix of upper- and lower-body exercises. Set to the rhythm of rock music, this session promises an invigorating workout. Meet us on the mat and get ready to strengthen your body.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Revolverheld - Famous 5

Helden 2008

Burli

Ich, Roque (Album Version)

Tubthumper

Tubthumping

Stone Cold Classics

We Are The Champions

Seven Nation Army

Midlife: A Beginner's Guide to Blur

Song 2

Alice Cooper Classicks

Poison

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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