Train full-body strength in this 20-minute Bodyweight Strength class led by Erik Jäger, featuring electronic music at intermediate level.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Erik Jäger for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class focuses on full-body strength training without the need for any equipment. You'll engage in a mix of upper- and lower-body exercises tailored to enhance your overall strength. The class features electronic music to keep you motivated throughout. Meet us on the mat and get ready to work your entire body.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Californian Soil (Maya Jane Coles Remix)

Anyone

Prelude

Do It For Myself

Higher (feat. iann dior)

WOW (Imanbek Remix)

Golden Hour

Broken Glass

Bbygirl

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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