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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, RÜFÜS DU SOL, OneRepublic, Zara Larsson

Playlist

  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Native

    Feel Again

    OneRepublic
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish

Playlist

  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Native

    Feel Again

    OneRepublic
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • Let Me Be Your Fantasy (Carl Kennedy vs. Baby D)

    Let Me Be Your Fantasy (Carl Kennedy vs. Baby D) [Radio Edit]

    Carl Kennedy, Baby D

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    35 Movements

    19 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

42%