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20 min Black Eyed Peas Arms & Shoulders

Intermediate

20 min Black Eyed Peas Arms & Shoulders

Originally aired

Tunde Oyeneyin

Strength

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All for One is back. Move to the sounds of Black Eyed Peas in this 20 min arms & shoulders strength with Tunde as part of our annual music celebration.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

The Black Eyed Peas

Playlist

  • The Beginning & The Best Of The E.N.D.

    I Gotta Feeling

    The Black Eyed Peas
  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • The Beginning & The Best Of The E.N.D.

    Boom Boom Pow

    The Black Eyed Peas

Playlist

  • The Beginning & The Best Of The E.N.D.

    I Gotta Feeling

    The Black Eyed Peas
  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • The Beginning & The Best Of The E.N.D.

    Boom Boom Pow

    The Black Eyed Peas
  • Elephunk (Expanded Edition)

    Shut Up

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    5 Movements

    2 min

  • full_body

    Full Body

    43 Movements

    18 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Biceps

22%
Tertiary muscle group

Triceps

22%
Tertiary muscle group

Mid Back

8%
Primary muscle group

Forearms

6%
Primary muscle group

Other

17%