
Intermediate
20 min Black Eyed Peas Arms & Shoulders
Originally aired
Tunde Oyeneyin
Strength
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All for One is back. Move to the sounds of Black Eyed Peas in this 20 min arms & shoulders strength with Tunde as part of our annual music celebration.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
The Black Eyed Peas
Playlist
I Gotta Feeling
The Black Eyed PeasLet's Get It Started (Spike Mix)
The Black Eyed PeasBoom Boom Pow
The Black Eyed Peas
Playlist
I Gotta Feeling
The Black Eyed PeasLet's Get It Started (Spike Mix)
The Black Eyed PeasBoom Boom Pow
The Black Eyed PeasShut Up
The Black Eyed Peas
Class plan
Warm Up
5 MovementsFull Body
43 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Biceps
22%
Tertiary muscle group
Triceps
22%
Tertiary muscle group
Mid Back
8%
Primary muscle group
Forearms
6%
Primary muscle group
Other
17%