
20 min Barre
Originally aired
Ally Love
Strength
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Join Ally Love for a 20 min Barre class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class is designed to leave you feeling strengthened, energized, and balanced. The class features a pop music playlist to keep you motivated throughout. Perfect for those looking to engage in a dynamic barre workout. Don't miss out on this invigorating session led by Ally Love.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Prince, Faith Evans, Haddaway
Playlist
Rock My Heart
HaddawayLet's Hear It for the Boy
Deniece WilliamsLittle Red Corvette
Prince
Playlist
Rock My Heart
HaddawayLet's Hear It for the Boy
Deniece WilliamsLittle Red Corvette
PrinceHeartbreak Hotel (Hex Hector Radio Mix) (feat. Faith Evans & Kelly Price)
Whitney Houston, Faith Evans, Kelly Price
Class plan
Warm Up
Full Body
16 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hips
17%
Secondary muscle group
Calves
15%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
17%