Build shoulders, core and biceps in this 20-minute Arms & Shoulders Strength class with Rad Lopez, featuring R&B music, EMOM and High Plank segments for intermediate level.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for the 20 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. You'll be working on your shoulders, core, and biceps while enjoying a playlist of hip-hop/rap music. Grab your weights and get ready for an effective upper-body session. Perfect for those looking to tone and build strength in their upper body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

B'Day

Upgrade U (Album Version) (feat. Jay-Z)

YHLQMDLG

La Zona

Fantasias

Sin Contrato (Remix) (feat. Don Omar & Wisin)

My Type

We Love You Tecca

Ransom

Hoodie SZN

Swervin (feat. 6ix9ine)

Ride It (Jonas Blue Remix)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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