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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Big Sean, Outkast, Wale

Playlist

  • Giant (Purple Disco Machine Extended Remix)

    Giant (Purple Disco Machine Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • Hoy

    Hoy

    Residente
  • ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price

Playlist

  • Giant (Purple Disco Machine Extended Remix)

    Giant (Purple Disco Machine Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • Hoy

    Hoy

    Residente
  • ELVIS (Original Motion Picture Soundtrack) DELUXE EDITION

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price
  • Pink Venom

    Pink Venom

    BLACKPINK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    38 Movements

    17 min

Body activity

Body Activity

Biceps

29%
Tertiary muscle group

Triceps

29%
Tertiary muscle group

Shoulders

22%
Tertiary muscle group

Forearms

20%
Secondary muscle group