Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

All Around The World (La La La) (RetroVision Remix)

Burnin' Up (Remixes) (feat. 2 Chainz)

Burnin' Up (Don Diablo Remix) (feat. 2 Chainz)

Rokstarr (Special Edition)

Higher (Club Junkies Radio Edit)

Love Story (Taylor's Version) (Elvira Remix)

All Star (Breathe Carolina Remix)

Native

If I Lose Myself (Alesso vs OneRepublic)

Walking on Sunshine (Remixes)

Walking on Sunshine (VIP Mix)

20 min Arms & Shoulders Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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