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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Britney Spears, Outkast, Megan Thee Stallion

Playlist

  • Girls in the Hood

    Girls in the Hood

    Megan Thee Stallion
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism

Playlist

  • Girls in the Hood

    Girls in the Hood

    Megan Thee Stallion
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • Hot Summer Party Mix

    Hey Ya!

    Outkast

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    39 Movements

    18 min

Body activity

Body Activity

Biceps

36%
Tertiary muscle group

Shoulders

36%
Tertiary muscle group

Triceps

28%
Tertiary muscle group