Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your biceps, shoulders, and triceps. With a pop music backdrop, you'll be motivated throughout the workout. Callie will guide you through each move, ensuring you get the most out of your 20 minutes. Grab your weights and get ready to build strength in your arms and shoulders.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Girls in the Hood

In A Perfect World...

Turnin Me On (Original Clean) (feat. Lil Wayne)

How Bizarre (Madism Remix)

Hot Summer Party Mix

Hey Ya!

Blackout

Radar

Bleed American (Deluxe Edition)

The Middle

These Words (I Love You, I Love You)

These Words (Manny Marroquin Mix)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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