Strengthen shoulders, biceps, and triceps in this 20-minute Arms & Shoulders Strength class with Andy Speer. Pop music, intermediate level, includes Complex segment.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for a 20 minutes session titled 20 min Arms & Shoulders Strength. This intermediate class focuses on upper body strength and toning, specifically targeting your shoulders, biceps, and triceps. The workout is designed to help you strengthen your arms and shoulders. Enjoy a pop music playlist that keeps you motivated throughout the class. Get ready to challenge yourself and improve your upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

This Is Not a Test!

Pump It Up (feat. Nelly)

80s Hits for Dancing

Pump Up the Jam

Monkey Business

Pump It

See You Next Tuesday

Pump That

The Best Of The First 10 Years

Pump It Up

Joe Budden

Pump the Brakes (LP Giobbi Remix)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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